I recently found this story about Jennifer Aniston, so I thought I would post. Please see her story below:
Its hard to believe that Jennifer Aniston ever battled the bulge, but the svelte 40 year old admits, “When I first got an agent, they gave me some advice lose weight.” For years, she’s dabbed with diets like the Zone, but eventually realised that getting in shape was mental as well as physical practice. “She used to be so intense about her routine, weighing herself and following fad diets”, says a friend. “Honestly Jen has never looked better and its all because she’s learning to find balance in her life.”
Isnt it interesting that people look at diets being the first point of call to lose weight. Many of the problems lay in a persons eating habits. It is also important to do a slight bit of exercise, this does not to be heavy exercise but just enough so can burn more that you eat throughout the day. The statement that shone out the most for me there was the statement that “She is learning to find balance in her life”. Balance is a key in life, to allow us to enjoy and appreciate more things in life. Though for weight loss, it is a balance between eating the right foods and exercising so you burn of more than you eat every day.
Hypnotherapy is a great way to help you to find the balance between mind and body. Helping you to remove your unwanted habits, enjoy exercise and reconnect with your balance in life. Please feel free to post your thought and feelings.
Thanks
Andrew Brine
www.NLPLifeChanges.com
